Yoga with Sonia

General Classes

Thursday 8pm - 9pm Everyone Active Watford Woodside: This evening class is both flowing and dynamic, and still rooted in the principles of Dru. I usually begin each class with pranayama (breathing practice) followed by some gentle warm-ups to prepare your muscles for the yoga poses to follow. And always finishing with a deep relaxation that is greatly enjoyed by the students. If you are looking for a great way to relax and let go of stress, fatigue or back pain, join me on Thursday.

Cover teacher

I have covered for several teachers in and around Watford since 2013 adapting my style of yoga to suit their classes. I have full insurance cover and REPs membership. If you are a yoga teacher looking for cover for your classes in and around the Watford area please send me a message at or use the form on the contact page.