Yoga with Sonia

Hello and welcome to Yoga with Sonia

I am a qualified Dru Yoga teacher based in the Watford area. Dru Yoga is a graceful and potent form of yoga, based on directed breathing, visualisation and flowing movements. Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

If you are a yoga teacher looking for cover for your classes in and around the Watford area please send me an email at: