Hello and welcome to Yoga with Sonia
I am a qualified Yoga teacher based in the Watford area. I was trained with Dru Yoga and graduated in 2013. Dru is a graceful and potent form of yoga, based on directed breathing, visualisation and flowing movements. Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
My personal style has evolved over the years that I have been teaching and practising to be both flowing and dynamic, although still rooted in the principles of Dru.